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48 Form Tai Chi Chuan Teaching

III. Basic Technical Essentials

(V) Leg Techniques

1. Kick with heel: Stand firmly with the supporting leg slightly bent, bend the other leg and raise it, and swing the shank upward, toes flexed, to kick out with the heel to above waist level.

2. Toe kick: Stand firmly with the supporting leg slightly bent, swing the shank upward, instep flat, and kick out with the toe to above waist level.

3. Slap kick: Stand firmly with the supporting leg slightly bent, swing the other leg to kick upward, instep flat, and pat the instep in front of the forehead with the palm.

4. Lotus kick: Stand firmly with the supporting leg slightly bent, kick upward with the other leg from the other side, swing it in the shape of a Chinese fan outside in front Of the body, instep flat, and use both hands to pat the insteps, one after another, in front of the forehead.

In executing the leg techniques, the supporting lea must be firm, the knee must not be stiff, the hip joints must be relaxed, and the torso kept upright. Don't lower the head or bend the body, and don't bend forward or backward, or to the right or to the left.

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