Tai Chi And Shaolin Kung Fu

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Tai Chi Video

Chen style tai chi Chi Kung

New Form's Routine II
Push-Hand and skill
Simplified chen style

Yang Style Classical Tai Chi DVD

Simplified Yang style
Simplified 24 forms
Shaolin Kung Fu

DaHong Chuan

Six combination gong and chanyuan gong

Virgin boy exercise gong

Rou chuan routine

 

What is Kung Fu?

Kung Fu ( known as kung fu , kungfu, gong fu , gung fu , Wu Shu, etc. ) is one of the most categories for Martial Arts.

In general, Kung Fu is a label used to describe any Martial Art that comes from China. It is the generic name for literally hundreds of individual Chinese fighting arts, both "internal" and "external," ancient and of relatively recent invention. It encompasses everything from the slow, elegant pace of Tai Chi to the whirling pageantry of Wu Shu to the fast, close range, combative action of Wing Chun and everything in between.
There is no direct translation of the word Kung Fu into English. Kung literally means “achievement” or “work”. Fu is simply a reference to man or person. It explains greatly why many Kung Fu artists say their Martial Arts is a way of life, not simply a series of kicks, punches, and stances.
Because Kung Fu encompasses so many different variations of Martial Arts, it is often not enough to simply say, “I practice Kung Fu.”
In general terms, when one says they practice Kung Fu, they are often referring to the long stance, fast movements that comes from a Shaolin influences on the art. You will often see many animals represented in their movements: the most common being tiger, dragon, crane, and snake.
Because the focus is to imitate a creature of nature, kung fu attacks are as deadly, or perhaps more so, with a finger as they are with a fist. You will see movements that flow, echoing the movements of grace we see in nature.
Again, because of the vast history and expansive reaches and variations, there are many weapons involved in Kung Fu. From the heavy, foreboding monk spade to the light, agile staff to the elegant broad sword. How much you learn of weapons and what depends upon which Kung Fu path you follow.
The instructors in Kung Fu are known as Sifu, which literally translates to “teacher”. In Chinese, this refers to even normal teachers like your English instructors in school.

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What is Tai Chi?

Tai Chi is a kind of traditional exercise method. Practicing it you should exercise both externally and internally, physically and mentally, trying to keep the balance and unity of outer and inner part of the body...

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